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Workplace Mental-Health

Humans are programmed with the innate needs to learn, grow, achieve and connect. Work is a highly impactful place, that can satisfy these enabling achievement, community, status, autonomy, and purpose. The way these needs are met has a knock-on effect on all other areas of our lives, from our relationships to our sense of self. A toxic environment leads to low productivity, poor retention rates and widespread unhappiness, whilst a healthy environment supports employees to thrive in working towards a common goal.

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Invest in your people's needs, and they will invest in yours.

Workshops and Trainings

  • Stress management and workplace resilience

  • The science of happiness in the workplace

  • Productivity and wellbeing working from home

  • Mindfulness and relaxation for intelligent work

  • Self-care and wellbeing in the workplace

  • Leadership Packages: how to make the most of your employees?​​

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available in-person and online

Packages

Professional wellbeing packages tailored to your organisation's needs, including:​​

  • Wellbeing weeks

  • Group mindfulness and meditation sessions

  • Team building, trust and creativity

  • Workplace survey + analysed results + directions

ottoline.hart@gmail.com

+49 (0) 1520 275 5807

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Contact:

Mon - Fri: 8am - 9pm​​

Availability:
Book a free 10 minute introductory call!

Change is just around the corner. Feel free to get in touch with any questions, or to find out more about how I work.

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